I dont know about you but I CANNOT stand it when people say that!
Life does not have to be the same old routine day after day after day, especially when the routine is such a negative experience!
Through my experiences I have learned first handily that in order to create the life you deserve and have earned through your diligence and hard work YOU MUST recognize life’s cycles…
everything is a cycle some are short as a few minutes while others take years, my point is if you are getting the same results all the time take a look at the natural physical and psychological attributes associated with the cycle you are stuck in.
It is totally possible to do this and pin point the problem areas usually a thinking error.
Write down the events the led up to the outcome and make the choice to change.
Your cycle revolves around your corevalues it is important to evaluate and build SOLID core values. the part of your cycle when things are ok or “normal” is called the balances stage this is where you are doing well and feeling well.
The next stage is the stress phase. this is where things begin to wear at you and effect you well-being.
The third stage is called the mood phase this could be positive or negative depending on the cycle. Take a DEEP look into your self and evaluate your inner most secrets and feelings.
Fourth stage is the goals phase now break down the five most important goals you foresee now for yourself.
The fifth stage is the constructive stage. you now put your thoughts into ACTION and make wise choices to better yourself! (make a plan now)
The sixth stage involves accepting the REWARDS long term and short term… Take the time to determine these rewards and their benefit’s.
Stage seven I call serenity, this is where you now either have been successfull or not in your cycle you will know by how you interact with others and how others react to you.
the eighth stage is a time to REFLECT, look back ateach stage and reward yourself for accomplishing great feats or if needed reevaluate and make better choices in the future.
So to recap everything base all your choices on solid core values and list each part of your cycle that needs improvement. Find the problem areas and take action, action , action…
Be Mindful Of Positive Experiences
The crazy thing is you are in total control of the outcome in every situation!
FOCUS attention on positive events that happen.
REFOCUS when your mind wanders to the negative.
These are some truths about life that I use every day. Start by choosing activities that will challenge you but not discourage you…
You will see your mood and confidence improve as you practice this!
Practice consistency in activities and you will benefit from success and positive results every time!
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